Everything Is Energy

Einstein said, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Everything in the universe has its own unique energetic signature. Quantum physicists happened to discover that constantly spinning and vibrating vortices of energy, were the components that made up physical atoms.

Stars, planets, the sun, to the oceans and grains of sand beneath your toes. The largest animals on earth, to the tiniest insect. It takes energy to lift a pen or even blink. You're using energy right now as your body keeps you alive without you consciously thinking about it, and even then, your unconscious mind is constantly creating energy in the form of thoughts and emotions.

Everything is energy, including you. You're  a living energy field. Your body is composed of energy-producing particles, each of which is in constant motion. So, like everything in the universe, you are vibrating and creating energy.

So what did Einstein mean when he said

"Match the frequency of the reality you want and you cannot help but get that reality."

To answer that, we must first understand that thought and emotion are also a part of the "everything" in terms of what energy is.

Vibrational energy experts believe that thought patterns and emotions give off varying vibrational frequencies. For example, fear is said to vibrate at a low frequency, emitting 100hz while love and joy vibrate at a much higher frequency and sits at 540hz.

Have you ever done the apple or the bowl of rice test? Dr. Masaru Emoto's famous  experiments showcased the power of the frequencies of love and hate. He took rice and placed it into 3 seperate labelled containers and covered with water. Many of the same experiments have been performed since, all getting similarly mind blowing results.

Every day, one would speak loving words to one container of rice. Things like "I love you",  "you're amazing," "thank you". To the second jar of rice, you would speak hateful and hurtful things such as "you're ugly" "you're and idiot", "I hate you". To the third jar of rice,  it would be completely ignored. After some weeks, you could visually see the results and the power that our thought processes, emotions and words have in our outside reality.

The love jar, flourished and remained white and in good condition with little to no change. While the hate jar and container that was ignored, both showed rot, mould and was either brown or black in colour.

There were several different experiments Dr. Emoto did with water, to prove that we have the power to influence and physically manifest our outside reality, with just our thoughts and emotions, and they're easy enough to do yourself. It's interesting to note, that the human body is largely made up of water.

So, now we know that emotions such as hate, shame and fear run at lower vibrations, resulting in rot, decay and ultimately, bad health. While vibrations at higher frequencies such as love, gratitude and kindness manifest beauty and good health in reality. So it goes without saying, that if you want a more fulfilled, prosperous, happy life, you need to match those frequencies.

"Match the frequency of the reality you want and you cannot help but get that reality." Einstein recognised the connection.

The relationship you have with yourself, your conscious and unconscious mind, hold the key to your life in reality. The physical manifestation of your vibrational frequency.

Being mindful of the way you speak to yourself and others holds weight in where your vibrational frequency sits. Have you ever heard the saying, "whatever you think, you're right"? If you think you can't, you won't. If you think you can, you will. Even if you fail the first time, you won't give up until you succeed because the belief in yourself is there and you'll find a way, thus, creating your own reality. Vibrating at a higher frequency, manifesting high frequency outcomes.

The link between the relationship and rapport you have with your concious and unconscious minds, and reality outcomes is unquestionable when you look at frequency matching. It's also contagious. Think of a time when you've been around someone who projects a negative, sad or angry energy, and recount how it made you feel.

Our natural energetic frequency is actually expansive and happy, but over time, our own thought processes drive our vibration down which is where we get stuck in these low vibrational frequencies. And the energy isn't just contagious from other people, it's contagious from yourself. Just like positivity breeds positivity, negativity is the same, only, it is harder to rise than it is to fall.

So how can we raise our vibration to better match the frequency in which we'd like to be, and create the positive outcomes we desire?

There are many ways we can raise our vibration and it starts, with energy. Over time, energy that is no longer servicing the body and mind can become stagnant, becoming blocked or unbalanced. The energy of trauma, stress, anxiety and grief are generally the lower frequencies that affect the body the most and the hardest to move out of the body.

What are ways you can start to unblock or balance the energy in the body?

● Energy healing

Reiki and chakra balancing are fast becoming the go to modalities to aid in energy healing. A Practioner is able to use a combination of knowledge and intuition, to work energetically with the patient, and restore balance to the energy flow systems and outer energy field of the body.

NOTE ~ Chakras, are the main energy centres in the body. They correspond to specific nerve bundles and internal organs. The meridian system is the energetic highway in which they allow the flow of energy around the body. Each are not physical manifestations, you can not dissect a person and physically hold a chakra like you can a physical organ, rather they are the energetic hubs that govern over the physical.

● Mindfulness and mind training

Over-coming years of conditioning isn't an easy feat. There's alot involved in redirecting the energy flow in the mind and switching the thought processes from negative to positive. Especially if a person has been through trauma. The habits we form are those to which we've been gathering information for and creating all our lives. It takes work to undo and train our minds to think oppositely to what we have been for so long.

Its absolutely doable if the person is committed to making the energetic changes in the mind. Neauro Linguistic programing takes a look at the relationships between the concious and unconscious minds and offers strategies and techniques to change the mindset from negative thought frequencies to the high vibrations where we allow ourselves to thrive.

● Foods for energy

Food is turned to energy when we eat it. Food is life! Making sure we intentionally eat foods that are nourishing to our chakras, ensures our energy system is strong, balanced and flowing efficiently.

When you have the intention to eat certain foods to help balance your chakras it activates that energy centre you're focusing on. Find ways to incorporate it into your diet in a fun way, and in such a way that brings you joy!

If it makes you happy and doesn't leave you feeling sluggish and heavy afterwards, then it's going to be beneficial and help open and balance your chakras.

When it comes to chakra balancing with food, there's a simple way to get it right. Just think of the colour that's associated with each chakra, and eat the foods that match! Isn't nature wonderful for making it THAT EASY for us! After all, we are a part of nature.

● Crystal healing

The use of crystals to aid in energy work is growing. There are many many types of crystals, each resonating at a different frequency and interact with the human energy field, thus having a different effect depending on which crystal is used and for what. It's a measurable science and you can even test this at home as to how the energies interact.

● Meditation and relaxation

Calming the body and the mind relaxes the parasympathetic nervous system, as do the other modalities. Slowing down and redirecting the flow of energy, relaxing the physical body and mind, are powerful tools in raising your vibration.

There are many more ways to help balance and unblock energy in the mind and body which we will explore further in other blogs. For now, viewing the notion that everything is energy with a deeper understand of what energy is, is the first step.

Once we have the realisation of what it truly means when Eintein said " everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way" we're better able to determine what needs to change in order to achieve the outcomes we desire.

Sharney Clarke

Mystic Vibrations